college, Juicing, Recipes

Infused Water Recipes

I recently started infusing fruits, herbs and veggies into my water. I looked up some recipes and tried about 6 or 7 of them. They are refreshing, but not all of them were delicious. So I decided to share 3 of my favorite infused water recipes with you all. But first check out some of the awesome benefits infused water has below.

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Benefits:

  • Infused Water helps ¬†prevent headaches, helps clear digestive problems, aids in heartburn prevention, aids in blood sugar regulation, aids in fat loss (due to appetite control) and helps relieve joint pain.
  • Infusing your water with fruits, herbs, and veggies ¬†improves flavor AND adds essential vitamins to your daily diet.

#1- Lemon & Mint

#2- Slightly smashed Blueberries, Strawberries & Lemons

#3- Green Tea, Lemon & Mint

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Food, Recipes, smoothies

The Healthy Alternative: Strawberry Bowl Delight

Let’s get to it. Need something fruity, filling, and fun? Well have I got the recipe for you. My strawberry bowl delight!IMG_6804

What you’ll need

3/4 cup of frozen strawberries

1/2 cup of unsweetened almond milk

a packet of Stevia

1 tablespoon of plain greek yogurt

STEP ONE: Place above ingredients in blender and blend until creamy.

STEP TWO: Pour the mix into a bowl.

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STEP THREE: Sprinkle toppings on.

My toppings were a handful of blueberries, crushed almonds, and sunflower seeds.

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Eat up FittyFattys

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