college, Juicing, Recipes

Infused Water Recipes

I recently started infusing fruits, herbs and veggies into my water. I looked up some recipes and tried about 6 or 7 of them. They are refreshing, but not all of them were delicious. So I decided to share 3 of my favorite infused water recipes with you all. But first check out some of the awesome benefits infused water has below.

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Benefits:

  • Infused Water helps  prevent headaches, helps clear digestive problems, aids in heartburn prevention, aids in blood sugar regulation, aids in fat loss (due to appetite control) and helps relieve joint pain.
  • Infusing your water with fruits, herbs, and veggies  improves flavor AND adds essential vitamins to your daily diet.

#1- Lemon & Mint

#2- Slightly smashed Blueberries, Strawberries & Lemons

#3- Green Tea, Lemon & Mint

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Food, Recipes

The Alternative: Healthy Pizza

Healthy Pizza!!!!!!!!!!! It’s quick, it’s easy and most importantly it’s delicious. I made this religiously this school semester. So follow along for the recipe.

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Ingredients: pizza sauce, whole grain pizza crust, mozzarella cheese, peppers, spinach.

Get a pizza sauce with low sodium and mozzarella  with low fat.

Step One: Put oven on broil at 350 and put the crust in upside down so that the bottom can get stiff. Leave in there for about 3 minutes if fully hot.

Step Two: Take crust out of the oven and place it right side up on a pan. Then spread tomato sauce on top of the crust. You sprinkle basil on top if you like.

Step Three: Sprinkle half of the the peppers on next.

Step Four: Sprinkle mozzarella cheese. May sprinkle basil on top to boost flavor (but not needed).

Step Five: Add toppings. I put on the rest of the peppers and  a bunch of spinach on top.

Step Six: Sprinkle more mozzarella cheese.

Step Seven: Put pizza in the oven on broil of 400 degrees. Leave it in for about two minutes and then take it out.

Step Eight: Let it cool, then EAT!!!

-Fitty Fatty

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