Breakfast, Recipes

Berry Oatmeal Crumble

Howdy, so I have a treat for y’all (literally). I don’t know about you but breakfast can get a little boring from time to time. Especially if you’re like me and try to stay away from animal products. I saw this recipe on Deliciously Ella and made it into my own! Her site is absolutely awesome, definitely check it out! I named this dish the Berry Oatmeal Crumble simply because it taste a bit like a berry pie (but not quite.) OK here goes nothing.

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Ingredients:

1 Cup of Oatmeal    1/3 Blueberries     1/4 Strawberries

1/4 Almond Milk   1 1/2 Ripe Bananas

1/2 of Chopped Dates (or raisins)

2 Tablespoons of Cinnamon     Handful of Walnuts

Directions:

Preheat Oven to 350

Pour oatmeal in a bowl then pour fresh boiling water into bowl covering the oatmeal. As your waiting for the oatmeal to absorb the water completely, go ahead and cut up your bananas, slice up your dates and crush your walnuts.

Once the oatmeal absorbs the water completely throw in your the remaining ingredients and mix.

Grease your pan and pour in your oatmeal berry crumble mix. If you want to make it look pretty slice up some banana slices and decorate!

Put your pan in the oven and bake for 15 to 20 minutes on 350. Then take it out and let it cool for 20 to 30 minutes so it can harden (this is important.) AND that’s it easy peasy. Eat up my loves.

-Fitty Fattys

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Breakfast, college, Food, Recipes

3 Ingredient Banana Bread

Yup, it’s true.

Yes, I’ve got a recipe for you.

Did I mention it’s vegan too?

Yup this is certainly a dream come true.

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OK OK, enough of the poetry (it was fun though). Here’s a easy banana bread recipe. It’ll be quick.

You need:

Three ripe bananas, 2 cups of oat flour, and one cup of plant based milk.

Procedure:

Add all the above ingredients and stir until there is a smooth consistency.

Pour mixture into a greased pan and bake.

I put the oven on bake at 180 for 30 minutes, but it wasn’t done so I put it on 360 for 10 more minutes, then back to `180 for 15 minutes. Needless to say, I was experimenting. Soooo… yeah sorry. However, after leaving it out to cool for 30 minutes it was even more delish!

I also added:

honey   walnuts   cinnamon

vanilla extract        nutmeg

Just incase you wanted to get fancy with it.

See, simple.

-Fitty Fattys

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college, Food, Tips

Cutest Healthy Snacks Ever!

Throwing a party, packing lunches for the kids or just feel like being a little creative? Well then try these cute healthy snack ideas! There were just so many cute ideas surfacing the internet that I just had to share with you guys. Click on the pictures to take you to the original websites (most of them are no brainers) . Will definitely be using some of these recipes for my up and coming juicing party!

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Peanut Butter & Granola Topped Apples

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Peanut Butter and Banana Bears

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Fruit & Cheese Kabobs

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Almond Butter Grape Sandwiches

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Cucumber Feta Rolls

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Yogurt & Fruit N’ Nut Bark

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Assorted Fruit Pops

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Watermelon Cake

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Breakfast, college, Food, Recipes, Tips

Quick & Healthy Breakfast Ideas

Breakfast is the most important meal of the day, and you shouldn’t miss it just because you’re in a time crunch. Here are a few breakfast ideas that are quick, easy and tasty.

Whole Grain Waffles and Apples

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Keep it simple with 100% Whole Grain Waffles. They are 100 calories each and an apple is about 80 calories. Making this breakfast 280 calories. You can buy these frozen waffles at Whole Foods for only $1.99 if you get the 365 brand!

Cheese Eggs Whites & Grits

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Grits and egg whites take literally five minutes to make. Mix in peppers, spinach and cheese into egg whites, then layer the eggs on top of the grits. Mix it up and eat! I like to add some green beans on the side.

 

Oatmeal w/ Fruit & Nuts

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Pour some oatmeal in a bowl, pour in a little water and add in some sliced bananas. Then heat up the oatmeal for a minute and thirty seconds. Once its nice and heated add in some fruit and nuts. Wham Bam, you got a great breakfast!

Apples & Peanut Butter

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I love some peanut butter with apples. Simple, quick and oh so sweet. It’s like dessert in the morning. You can also use almond butter w/ honey for the dip. It’s my new favorite snack.

Greek Yogurt w/ Nuts & FruitIMG_9404

Here’s a great source of protein for ya, and low in fat. 0% Fage Greek Yogurt with organic honey, strawberries, almonds and banana slices.

2 Ingredient Pancakes

 

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1 banana & 2 eggs blended and made like pancakes, topped with honey, strawberries and walnuts.

Tomato & Mozzarella Bagel Panini  

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Toast whole wheat bagel thins for 20 seconds. Add cheese tomatoes and spinach then put it in the oven to broil for a minuter. Smash the thins together and eat.

Egg & Spinach Burrito

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Cut a whole wheat tortilla in half and add in your eggs and wrap. Be sure to add some veggies to you eggs to spice it up a bit.

Strawberry and Banana SmoothieIMG_8942

A smoothie is a great way to start your day. This smoothie just contains frozen strawberries, a banana and coconut water. Simple and quick. Mix in the fruits and veggies you like and blend up an energy smoothie, to keep you alert throughout the day.

Almond Milk w/ Walnuts & Fruit

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Here we have a bit of almond milk, walnuts, strawberries, blueberries, dried cranberries and blackberries. Mix up the fruits and nuts you like and have a healthy cereal to go! You can even add in some homemade granola.

Bagel Thin w/ Peanut Butter & Fruit 

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Another one of my go tos, easy peasy.

Healthy Oatmeal Cookies

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I had a phase where I ate these almost everyday. Two-ingredient recipe here.

For my daily eats, fitness tips and health tips follow me on Instagram and Twitter @FittyFattys.

With love, Fitty Fatty.

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Breakfast, college, Instructional Video, Juicing, smoothies

How to Make Green Juice

fitty


Ingredients: Pineapples, green grapes, strawberries, spinach, lemon juice, water and crushed ice.

Honestly you can leave out the strawberries. And I personally think using coconut water instead of water makes it even better.

-Fitty Fattys

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college, Food, Inspiration, Tips

5 Tips on How to Drink More Water

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Hello friends. If you guys follow the Fitty Fattys Facebook page, I am always reminding you guys to drink your 8 glasses a day. It is so important to drink water for three key reasons:

1.) It aids in fat loss
Why: Because water is a zero calorie drink. Drinking water instead of juice, milk, etc. saves you a lot of empty calories that your body just doesn’t need. It boost your metabolism, which means that your body is constantly burning calories at a higher rate. Check out my post about why you should avoid juices here.

2.) It helps clear out toxins in your body.
Why: Drinking a lot of water makes you pee a lot! Sorry to be so out there, but it’s true. Through your pee is where your toxins release! LOL I say, keep drinking until your pee is clear… and then drink some more.

3.) Increases Energy
Why: The brain is mostly made up of water. So drinking water helps you think, concentrate better and be more alert. Which means that you’ll have more energy to workout! Or maybe just finish some work.

Other benefits of water include: Clearer skin, digestion, headache relief, joint pains etc… I mean the benefits are endless.

Hopefully I’ve convinced all of you to drink more water, but I know it can be hard to remember to do. So here are five ways to incorporate your 8 glasses of water into your daily routine.

GET A FILTERED WATER BOTTLE: Having a filtered water bottle allows you to keep refilling your bottle anywhere. It helps you save money and keeps water on the tip of your hands throughout the day.

1. Right when you wake up drink a glass of water. This will start up your metabolism and keep you energized throughout the day.

2. Drink water with every meal. Breakfast, lunch, dinner and even snack time. Drinking a cup of water with each meal already knocks off 4 cups of water for your day.

3. Have water close by when you’re working out. There is no doubt that you will be scarfing down water when your in the middle of an intense workout.

4. Take your water bottle with you everywhere! Have it on your desk at work, school EVERYWHERE. Humans have this habit of just eating or drinking whatever is close to them. Sip on it throughout the day, even when you’re not thirsty.

5. If your 8 glasses aren’t fulfilled, drink a glass of water before bed. Getting those toxins out before you sleep is always a good idea. You’ll be ready to release the toxins in the morning, I promise.

And if you just can’t stand the taste of water, you can always add lemon & lime slices, cinnamon, mint etc. The point is to just drink up!

If you follow these tips, you will start to see a change in your body, skin, mind and energy. Just do it! If you have any questions about health or fitness leave a comment below and I’ll be sure to get back to you ASAP!

Oh and follow my Instagram for my daily eats @fittyfattys. Be blessed!

-Fitty Fattys

Side Note: During that “time of the month” I have a very bad problem with cramps, constipation and diarrhea. It’s just freaking unbearable, and the only thing that seems to help me is constantly drinking water. Pepto-Bismol has nothing on H20. This is because water helps to produce regular bowel movements. And water also keeps joints lubricated and muscles more elastic, which weakens cramp pains.

Had to save that nasty bit for last. LOL

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college, Food, Inspiration, Tips

Are You Really Hungry?

hungry

As we all know, I love to eat. It’s one of my favorite things to do. I’m that girl who eats and eats until all the food is gone. It’s actually a problem that I’m currently working on. (Well kind of) Anyways when I do, I don’t feel too bad because most of the food I eat are unprocessed whole foods. Nevertheless, it’s still a problem.

I was watching Dr. Oz a while back, and on this particular show he addressed overeating. Basically saying that many people eat when they’re not even hungry. I’m guilty, yes. But Dr. Oz shared a tip that has really helped me figure out if I was “really” hungry. It’s called the apple test. It’s simple.

The Apple Test:

Before you head to the kitchen to crack open a package of Raman Noodles, first stop and ask yourself “If I only had a large apple in my kitchen would I eat it?” If the answer is no, then your’e not really hungry. If the answer is yes, put down those sodium filled Ramen Noodles and eat that apple. LOL Okay it doesn’t have to be an apple, but pick a healthy food.

I use the apple test daily, and it has stopped me from eating my life away. And that’s real.

More Tips:

Don’t mistake thirst for hunger: If you not sure if you are hungry, drink a glass of water first and wait a few minutes. If your still hungry eat up, if not you were probably just thirsty.

Don’t mistake being tired for hunger: I’m no doctor but when I’m tired I crave food. I think this is because my body needs the energy from food to keep me going. However if you’re tired it’s best to just nap or call it a night. But if you don’t have time for that, you know the deal. Grab something healthy and keep it moving.

Try to wait 2-3 hours between meals. 

Don’t mistake boredom for hunger: A lot of times we are just bored, so we turn to our favorite thing to do… eat. Let’s get over that ish and instead when we’re bored let’s do something that will make us hot! Work out. Or simply do something that will help you reach your personal goals.

Don’t mistake stress for hunger: Today I was so frustrated to the point of almost crying, and immediately I started craving pizza. Yes, I wanted to eat my sorrows away. Let’s not do that, stress eating  brings Tina the Talking Tummy into the picture (and we don’t like her). Anyways I didn’t get the pizza, instead I turned my frustration into appreciation of everything that’s been going right. When you get stressed flip that mess around ASAP! Think positively, live in the moment and then you’ll soon realize that everything is not so bad. It’s going to be okay.

Self Magazine has an online decision tree that can help you find out if you are hungry or not. It will also give you an healthy option for the food you crave. I thought it was pretty cool. Check it out here.

-Fitty Fattys

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