college, Recipes

Healthy Sweet Potato Fries

I made some sweet potato fries randomly the other day. I was experimenting with some spices and made the best sweet potato fries I ever made! I posted a  recipe a while back but this recipe right here is by far the best! Here it is!fries

Ingredients:

3 Large Sweet Potatoes    Olive Oil   Cayenne Pepper

Paprika    Sea Salt   Black Pepper

IMG_4320Instructions: Preheat the oven at 400 degrees. While the oven is heating up, cut the fries into a  fry like shape. Make sure they are all about the same size so that they will bake at the same rate (also make sure they are not too thick or they might not bake through fully.) Once they are all cut into their fry like shape, place them all into a bowl. Then drizzle about 4 tablespoons of olive oil on the slices until they are fully glossed with the oil. Then add the sea salt, black pepper, cayenne pepper and paprika to taste. Toss around the fries so that the seasoning is spread evenly on each fry. Spray your pans with olive oil and the place the fries on the pan side by side, making sure they don’t overlap. Next you’ll put the fries in the oven and let them bake for 15 minutes. After the 15 minutes are up you’ll take the pan of fries out the oven and then flip them. Once flipped leave them in for 10 to 15 more minutes. Finally take them out, let them cool and eat!

Hope you like.

-Fitty Fattys

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Recipes

Zucchini Spaghetti Recipe

zzzzzI’ve been wanting to try a zucchini spaghetti dish for some time now, but to my surprise I couldn’t find a recipe that fit into my dietary needs. I try not to eat much meat or consume too much sodium so it was hard to find a healthy recipe that fit into those compounds. I searched and searched the internet, but found nothing. So I decided to text my significant other’s mother and asked her if she had a spaghetti sauce recipe (and of course she did.) I took the basis of her recipe and added a few ingredients. It was delicious. I mean REALLY good. When I was cooking my little brother put on his skeptical face, however when he tasted it he said “this was realllly good.”

So kid approved!

Spaghetti Ingredients:

3 medium sized zucchinis   Olive oil   Sea Salt   Cracked Pepper

Tomato Sauce:

8 to 10 ounces of sodium free tomato sauce

 Onions   Garlic   Garlic Salt   Parsley

Oregano   Basil    Olive Oil   Zucchini Slices

Mushrooms   Chopped Tomatoes

ZZZZZ

Instructions:

Make zucchini spaghetti by using a veggie slicer. Once all three zucchinis are in spaghetti form sauté the zucchini on low heat with olive oil. Sprinkle a bit of sea salt, black pepper and garlic.

Sauté chopped onions, garlic, parsley, oregano and a little basil in olive oil then throw in your can of sodium free tomato sauce and 1 fresh chopped tomato. Let the mixture simmer than add sea salt and garlic salt to taste. Finally throw in some mushrooms and sliced zucchini into the mix and let it simmer a bit more.

Once your finish put your chunky tomato sauce on the zucchini spaghetti and eat! It will be spicy, but DANG good.

-Fitty Fattys

Be sure to follow the Fitty Fatty’s Twitter, Instagram & Facebook.

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Breakfast, college, Food, Recipes

3 Ingredient Banana Bread

Yup, it’s true.

Yes, I’ve got a recipe for you.

Did I mention it’s vegan too?

Yup this is certainly a dream come true.

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OK OK, enough of the poetry (it was fun though). Here’s a easy banana bread recipe. It’ll be quick.

You need:

Three ripe bananas, 2 cups of oat flour, and one cup of plant based milk.

Procedure:

Add all the above ingredients and stir until there is a smooth consistency.

Pour mixture into a greased pan and bake.

I put the oven on bake at 180 for 30 minutes, but it wasn’t done so I put it on 360 for 10 more minutes, then back to `180 for 15 minutes. Needless to say, I was experimenting. Soooo… yeah sorry. However, after leaving it out to cool for 30 minutes it was even more delish!

I also added:

honey   walnuts   cinnamon

vanilla extract        nutmeg

Just incase you wanted to get fancy with it.

See, simple.

-Fitty Fattys

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college, Food, Tips

Cutest Healthy Snacks Ever!

Throwing a party, packing lunches for the kids or just feel like being a little creative? Well then try these cute healthy snack ideas! There were just so many cute ideas surfacing the internet that I just had to share with you guys. Click on the pictures to take you to the original websites (most of them are no brainers) . Will definitely be using some of these recipes for my up and coming juicing party!

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Peanut Butter & Granola Topped Apples

cute

Peanut Butter and Banana Bears

cute10

Fruit & Cheese Kabobs

cute6

Almond Butter Grape Sandwiches

cucumberfetarolls

Cucumber Feta Rolls

cute5

Yogurt & Fruit N’ Nut Bark

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Assorted Fruit Pops

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Watermelon Cake

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Breakfast, college, Instructional Video, Juicing, smoothies

How to Make Green Juice

fitty


Ingredients: Pineapples, green grapes, strawberries, spinach, lemon juice, water and crushed ice.

Honestly you can leave out the strawberries. And I personally think using coconut water instead of water makes it even better.

-Fitty Fattys

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college, Food, Recipes

The Healthy Alternative: Butternut Squash Fries

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Basically fries are the easiest thing to make, yet they get such a bad rap. With all these fast food restaurants messing up their precious nutritional value, we just can’t catch a break.  Well good news, I’ve got your back! I’m here to introduce you to the very tasty, very healthy butternut squash fries. Let’s get started.

Step One: Preheat oven to 400 degrees

Step Two: Peel butternut squash fries and chop them up into a fry shape.  I tend to make mine a bit thin with a large width. However choose your desire size. Just make sure that they are all close to the same size.

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Step Three: Add about a tablespoon of either olive oil or coconut oil to the fries. Mix the oil around the fries until every slice is fully coated. The oil gives the fries that crunchy texture.

Step Four: Season up! You can use whatever spices you desire. I prefer Mrs.Dash & Sea Salt for my fries, but feel free to  use a cajun seasoning, cayenne pepper etc.

Step Five: Grease your pan with olive oil so the fries won’t stick to pan.B7

Step Six: Place fries on the pan making sure they aren’t overlapping.

Step Seven:  Put the fries in the oven for 20- 25 mins. Then flip the fries and put them back in for 10 mins if they aren’t finished. Remember the oven is at 400 degrees on bake.

Step Eight: Pop them suckers out and let them cool for about three minutes. Dun dun dun dunnnn! You’re finished, eat up!

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FOR CARROT FRIES RECIPE CLICK HERE.

FOR SWEET POTATO FRIES RECIPE CLICK HERE.

To follow my daily eats follow me on Instagram @fittyfattys

-Fitty Fatty

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Food, Tips, Truth

Why I Don’t Eat at Subway

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 Subway has always promoted their food to be fresh and healthy. Remember Jared, the guy who lost a ton of weight from sticking to a Subway diet? Now I don’t know if that was a hoax, but the truth is Subway is far from healthy and is definitely not fresh.  The meat and bread served at Subway is highly processed and contain unhealthy ingredients such as refined sugars and refined flour… Yeah the stuff that makes you fat. And to touch on the “fresh”  part of Subway, well there is none. Their food is pre-made, processed and sent in boxes.

I suggest sticking to the restaurants that cook the food in front of you like Chipotle and Cava. Now, these restaurants truly are fresh and delicious!  And as far as health goes, while Subway may seem like a nutritious choice you must realize that the calories, sodium and grams of fat in their sandwiches can be extremely high. My favorite sandwich was the Spicy Italian. That is until I realized that the Spicy Italian foot long calories  range from 1,000 to 1,250, with about 2,960 mg of sodium and about 50 grams of fat. Now I’m sure some of you only eat a 6 inch, but geez still look at that sodium intake. And just a little secret, sodium has a lot to do with why people have that stubborn lower belly fat.

IF THAT’S NOT ENOUGH TO GET YOU TO STOP, JUST KEEP READING.

There has recently been an outcry to remove a particular ingredient from Subway sandwich bread. This ingredient is called azodicarbonamide, a dangerous plastic chemical that has been used in the same materials as “yoga mats, shoe rubber and synthetic leather” says Vani Hari, owner and founder of Food Babe. But that’s not the most shocking part. This ingredient is only used in Subways in North America and is actually prohibited in other countries. Azocdicarbonamide is banned in most of European and Australian countries. Someone who uses the chemical for food purposes in Singapore can serve up to 15 years in prison with a $450,000 fine. My question is, what do they know that we don’t?

Azocdicarbonamide is used in flour and bread dough to increase the loaf volume, produce a softer texture, create a finer grain and is also an aging and bleaching ingredient in cereal flour. The FDA says, “Azodicarbonamide is approved in the U. S. as a food additive.” But who can really trust the FDA? Mark Rubi, the former baker and owner of The Lick Skillet Bakery told the Examiner he doesn’t know why this ingredient is used when making bread. He explains “the (only) necessary ingredients in bread are pretty basic . . .  flour, water, yeast, and salt for sure. And then maybe add a little olive oil for dough consistency and a little sugar to get the yeast going.” According to the Examiner, the typical bread at fast food chains have 20 or more chemicals on the ingredient list in addition to the main ingredients.

A petition has recently surfaced asking for the chemical to be removed from Subway sandwich bread. Over 78,000 people have signed so far. Concerned citizens have also clouded Subway’s social media in hopes of pressuring them into taking Azodicarbonamide completely out of the ingredients. And the pressure has worked! Subway has announced that they are removing the plastic chemical from their bread. However it has not been done yet. It is important that concerned citizens keep the pressure on until the deed is done. Subway said the decision to take out the chemical had nothing to do with the public pressure. They say it’s just a process to improve the Subway bread. Sure Subway.

Click here to sign the petition to remove this ingredient from Subways’ bread. We must eat REAL food so our bodies can function to top capacity.

-Fitty Fattys

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