Breakfast, college, Instructional Video, Juicing, smoothies

How to Make Green Juice

fitty


Ingredients: Pineapples, green grapes, strawberries, spinach, lemon juice, water and crushed ice.

Honestly you can leave out the strawberries. And I personally think using coconut water instead of water makes it even better.

-Fitty Fattys

Advertisements
Standard
Food, Recipes, smoothies

The Healthy Alternative: Strawberry Bowl Delight

Let’s get to it. Need something fruity, filling, and fun? Well have I got the recipe for you. My strawberry bowl delight!IMG_6804

What you’ll need

3/4 cup of frozen strawberries

1/2 cup of unsweetened almond milk

a packet of Stevia

1 tablespoon of plain greek yogurt

STEP ONE: Place above ingredients in blender and blend until creamy.

STEP TWO: Pour the mix into a bowl.

IMG_6810

STEP THREE: Sprinkle toppings on.

My toppings were a handful of blueberries, crushed almonds, and sunflower seeds.

IMG_6815

Eat up FittyFattys

Standard
Food, Recipes, smoothies

Blueberry Dream Smoothie

IMG_5402I have recently fell in love with blueberries. So sweet, blue, and juicy!

Why eat blueberries ?

-They have more antioxidants than any other fruit or vegetable.

Antioxidants strengthens the immune system, which helps fight off  diseases.

-A low caloric snack. Less than 100 calories in a whole cup!

-Helps break down belly fat.

-Contains 4 grams of fiber, which helps increase bowel movements. Goodbye constipation.

-Reverses age related memory loss

-Helps reduce women’s risk of heart attacks and cancers like breast and colon cancer.

-Helps prevent UTI’s

-Lowers blood sugar

For more information about blueberry health benefits go to: http://tinyurl.com/mkeao4a

Blueberry Dream Smoothie Recipe:

What you will need: Orange Juice, Blueberries, Water, Cherry Yogurt,  Lemon Juice

STEP ONE: Add an inch of crushed ice into personal blender. Add 1/2 in of OJ and 1/2in of water

STEP TWO: Add 2  handfuls of blueberries and 3 oz of yogurt.

STEP THREE: Squirt a pinch of lemon juice then blend!

IMG_5451IMG_5453IMG_5454

Standard