Breakfast, Recipes

Berry Oatmeal Crumble

Howdy, so I have a treat for y’all (literally). I don’t know about you but breakfast can get a little boring from time to time. Especially if you’re like me and try to stay away from animal products. I saw this recipe on Deliciously Ella and made it into my own! Her site is absolutely awesome, definitely check it out! I named this dish the Berry Oatmeal Crumble simply because it taste a bit like a berry pie (but not quite.) OK here goes nothing.

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Ingredients:

1 Cup of Oatmeal    1/3 Blueberries     1/4 Strawberries

1/4 Almond Milk   1 1/2 Ripe Bananas

1/2 of Chopped Dates (or raisins)

2 Tablespoons of Cinnamon     Handful of Walnuts

Directions:

Preheat Oven to 350

Pour oatmeal in a bowl then pour fresh boiling water into bowl covering the oatmeal. As your waiting for the oatmeal to absorb the water completely, go ahead and cut up your bananas, slice up your dates and crush your walnuts.

Once the oatmeal absorbs the water completely throw in your the remaining ingredients and mix.

Grease your pan and pour in your oatmeal berry crumble mix. If you want to make it look pretty slice up some banana slices and decorate!

Put your pan in the oven and bake for 15 to 20 minutes on 350. Then take it out and let it cool for 20 to 30 minutes so it can harden (this is important.) AND that’s it easy peasy. Eat up my loves.

-Fitty Fattys

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Breakfast, college, Food, Recipes

3 Ingredient Banana Bread

Yup, it’s true.

Yes, I’ve got a recipe for you.

Did I mention it’s vegan too?

Yup this is certainly a dream come true.

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OK OK, enough of the poetry (it was fun though). Here’s a easy banana bread recipe. It’ll be quick.

You need:

Three ripe bananas, 2 cups of oat flour, and one cup of plant based milk.

Procedure:

Add all the above ingredients and stir until there is a smooth consistency.

Pour mixture into a greased pan and bake.

I put the oven on bake at 180 for 30 minutes, but it wasn’t done so I put it on 360 for 10 more minutes, then back to `180 for 15 minutes. Needless to say, I was experimenting. Soooo… yeah sorry. However, after leaving it out to cool for 30 minutes it was even more delish!

I also added:

honey   walnuts   cinnamon

vanilla extract        nutmeg

Just incase you wanted to get fancy with it.

See, simple.

-Fitty Fattys

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Breakfast, college, Food, Recipes, Tips

Quick & Healthy Breakfast Ideas

Breakfast is the most important meal of the day, and you shouldn’t miss it just because you’re in a time crunch. Here are a few breakfast ideas that are quick, easy and tasty.

Whole Grain Waffles and Apples

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Keep it simple with 100% Whole Grain Waffles. They are 100 calories each and an apple is about 80 calories. Making this breakfast 280 calories. You can buy these frozen waffles at Whole Foods for only $1.99 if you get the 365 brand!

Cheese Eggs Whites & Grits

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Grits and egg whites take literally five minutes to make. Mix in peppers, spinach and cheese into egg whites, then layer the eggs on top of the grits. Mix it up and eat! I like to add some green beans on the side.

 

Oatmeal w/ Fruit & Nuts

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Pour some oatmeal in a bowl, pour in a little water and add in some sliced bananas. Then heat up the oatmeal for a minute and thirty seconds. Once its nice and heated add in some fruit and nuts. Wham Bam, you got a great breakfast!

Apples & Peanut Butter

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I love some peanut butter with apples. Simple, quick and oh so sweet. It’s like dessert in the morning. You can also use almond butter w/ honey for the dip. It’s my new favorite snack.

Greek Yogurt w/ Nuts & FruitIMG_9404

Here’s a great source of protein for ya, and low in fat. 0% Fage Greek Yogurt with organic honey, strawberries, almonds and banana slices.

2 Ingredient Pancakes

 

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1 banana & 2 eggs blended and made like pancakes, topped with honey, strawberries and walnuts.

Tomato & Mozzarella Bagel Panini  

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Toast whole wheat bagel thins for 20 seconds. Add cheese tomatoes and spinach then put it in the oven to broil for a minuter. Smash the thins together and eat.

Egg & Spinach Burrito

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Cut a whole wheat tortilla in half and add in your eggs and wrap. Be sure to add some veggies to you eggs to spice it up a bit.

Strawberry and Banana SmoothieIMG_8942

A smoothie is a great way to start your day. This smoothie just contains frozen strawberries, a banana and coconut water. Simple and quick. Mix in the fruits and veggies you like and blend up an energy smoothie, to keep you alert throughout the day.

Almond Milk w/ Walnuts & Fruit

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Here we have a bit of almond milk, walnuts, strawberries, blueberries, dried cranberries and blackberries. Mix up the fruits and nuts you like and have a healthy cereal to go! You can even add in some homemade granola.

Bagel Thin w/ Peanut Butter & Fruit 

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Another one of my go tos, easy peasy.

Healthy Oatmeal Cookies

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I had a phase where I ate these almost everyday. Two-ingredient recipe here.

For my daily eats, fitness tips and health tips follow me on Instagram and Twitter @FittyFattys.

With love, Fitty Fatty.

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Breakfast, college, Instructional Video, Juicing, smoothies

How to Make Green Juice

fitty


Ingredients: Pineapples, green grapes, strawberries, spinach, lemon juice, water and crushed ice.

Honestly you can leave out the strawberries. And I personally think using coconut water instead of water makes it even better.

-Fitty Fattys

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