Food, Recipes, smoothies

Blueberry Dream Smoothie

IMG_5402I have recently fell in love with blueberries. So sweet, blue, and juicy!

Why eat blueberries ?

-They have more antioxidants than any other fruit or vegetable.

Antioxidants strengthens the immune system, which helps fight off  diseases.

-A low caloric snack. Less than 100 calories in a whole cup!

-Helps break down belly fat.

-Contains 4 grams of fiber, which helps increase bowel movements. Goodbye constipation.

-Reverses age related memory loss

-Helps reduce women’s risk of heart attacks and cancers like breast and colon cancer.

-Helps prevent UTI’s

-Lowers blood sugar

For more information about blueberry health benefits go to: http://tinyurl.com/mkeao4a

Blueberry Dream Smoothie Recipe:

What you will need: Orange Juice, Blueberries, Water, Cherry Yogurt,  Lemon Juice

STEP ONE: Add an inch of crushed ice into personal blender. Add 1/2 in of OJ and 1/2in of water

STEP TWO: Add 2  handfuls of blueberries and 3 oz of yogurt.

STEP THREE: Squirt a pinch of lemon juice then blend!

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